Training Log Archive: tdgoodIn the 7 days ending Jul 28, 2013:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering (red sierra days long) 1:35:51 [3] *** 9.7 km (9:53 / km) +305m 8:32 / km
spiked:14/16c shoes: O: Icebuds 2012
Orienteering (red sierra days middle) 38:32 [3] **** 4.4 km (8:45 / km) +130m 7:38 / km
spiked:15/20c shoes: O: Icebuds 2012