Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: tdgood

In the 7 days ending May 19, 2013:

activity

time

miles

Orienteering

4:59:26

9.58

(31:16)

15.42

(19:25)

Soccer

35:00

Run

5:35

0.66

(8:30)

1.06

(5:17)

Total

5:40:01

10.24

16.47

3:37

0:00

» now

Sunday May 19, 2013 #

12 PM

Orienteering (Mason Neck) 1:22:26 [3] 9.3 km (8:52 / km)
shoes: O: Icebuds 2012

Blue - Splits

Saturday May 18, 2013 #

11 AM

Orienteering (mapping) 3:37:00 [1] 3.8 mi (57:06 / mi)

Mapping west of Hilton area. Lots of people out and about. I was GPS trails and there were so many trails I ran out of track space on the GPS.

Thursday May 16, 2013 #

8 PM

Soccer (indoor) 35:00 [3]
shoes: Soccer indoor- puma yellow

Haven't exercised really all week. I stretched out well before the game to make sure I didn't pull anything. I made a few blunders but nothing that cost us. I made up for it by making some awesome passes that led to goals. We won 6-2.

Run warm up/down (road) 5:35 [2] 0.66 mi (8:30 / mi)
shoes: Soccer indoor- puma yellow

Jog around the parking lots.
2:15 for the warm up and 3:20 for the warm down.

« Earlier | Later »