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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: tdgood

In the 7 days ending May 13, 2013:

activity # timemileskm+m
  Run1 43:47 5.4(8:07) 8.69(5:02)
  Orienteering1 31:12 7.02(4:27) 11.3(2:46)
  Treadmill1 22:23 3.0(7:28) 4.83(4:38)
  Total3 1:37:22 15.42(6:19) 24.82(3:55)

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Sunday May 12, 2013 #

9 AM

Orienteering race (Team Trials Blue) 31:12 [3] 11.3 km (2:46 / km)
shoes: O: Icebuds 2012

Started off poorly. Ran on a unmapped logging road across the swamp right out of the start. Then took a bad route to #1. Lost a minutes just getting to #1. Settled down for the next bunch. Not the fastest but ok. did make a mistake on a trail run with a map error misled me into turning early. Map showed major trail and smaller trail but both were equal. The logged areas were also worse than advertised and I went through abunch of them (some of which a reasonable orienteer wouldn't have but oh well).
Screwed up #7 very bad. I was extra penalized by being the unmapped logged area so nothing was matching up. There were clearing and slash all over. I tried relocting but finally had to bail out by heading down the lake and trail system 500m away and many contours down. From there I went to the control. Having spent all that time wore me out. I was starting to fade fast. Went to the next two controls ok but then had to start walking to avoid cramping. Walked almost all the rest of the course.

Wednesday May 8, 2013 #

5 PM

Treadmill (2 incline) 22:23 [3] 3.0 mi (7:28 / mi)
shoes: Reeboks

It was pouring rain outside so I ran on the treadmill. Just a quick three so I could taper down for the champs. to have a chance to make the team all I have to do is win 2 out of three events this weekend :)

Tuesday May 7, 2013 #

6 PM

Run (road) 43:47 [3] 5.4 mi (8:07 / mi)
shoes: Reeboks

easy run. Rt 175 + Severn Road + 1 park loop.

Dist Pace
0.99 8:04
0.21 7:56
0.96 8:08
0.95 8:03
0.21 8:11
0.22 8:03
0.88 7:12

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