I played goalie. It was a slaughter with my team on top for a change. We won 14-1. I actually did ok in goal and stopped a bunch. Their only goal was scored with less than a minute left in the game off a mistake on my defender.
Run (road) 51:33 [3] 6.33 mi (8:09 / mi) +130m7:39 / mi ahr:145 shoes: Reeboks
Today was my long run day. I decided to run local loops rather than the longer run.
Started out fast then settled in to slow plod. I was worried about bathroom problems but survived.
Run (road) 34:50 [3] 4.1 mi (8:30 / mi) shoes: Reeboks
Stiff and sore from yesterday. Supposed to be an easy run but I ran harder than I expected.
Rt 175 + 2 park loops. 60degrees out and overcast. Still a bunch of people running in the park.
Pace dist
7:53 overall
7:43 1.01
7:50 0.22
8:13 0.98
8:10 1.20
7:27 1.01