Training Log Archive: tdgoodIn the 7 days ending Nov 4, 2012:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering (red patuxent river park) 1:04:33 [3] *** 7.2 mi (8:58 / mi) +210m 8:13 / mi
ahr:147 max:210 spiked:11/12c shoes: O: Icebuds 2012
Orienteering (Relay leg four) 15:56 [5] ** 2.6 km (6:08 / km) +50m 5:35 / km
ahr:165 max:180 spiked:6/7c shoes: O: falcons 2012
Soccer (indoor) 30:00 [5]
shoes: Soccer indoor- puma yellow
Run (ROAD) 33:22 [3] 4.39 mi (7:36 / mi)
shoes: Reeboks