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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: tdgood

In the 7 days ending Oct 21, 2012:

activity # timemileskm+m
  Orienteering3 4:13:14 12.91(19:37) 20.78(12:11) 665
  Soccer1 1:40:00
  Volleyball1 45:00
  Run1 31:51 3.96(8:03) 6.37(5:00)
  walk1 10:00 0.5(20:00) 0.81(12:25)
  Total7 7:20:05 17.37 27.96 665
  [1-5]6 7:10:05

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MoTuWeThFrSaSu

Sunday Oct 21, 2012 #

9 AM

Orienteering (sprint) 19:05 [3] * 2.7 km (7:04 / km) +65m 6:19 / km
shoes: O: falcons 2012

Had a few minor things. difficult to see into the sun and glare off the map was bad. About as good as I can reasonable expect to do without more training.

Saturday Oct 20, 2012 #

12 PM

Orienteering (blue long) 3:02:13 [3] *** 13.14 km (13:52 / km) +600m 11:17 / km
shoes: O: falcons 2012

Start off good. By control 10 I was tired. By 13 I was dead and walked the rest. I had to stop and stretch a few times to keep from cramping.
I really thought control 17 was idiotic.

Friday Oct 19, 2012 #

12 PM

Orienteering (middle) 51:56 [3] 4.94 km (10:31 / km)
shoes: O: falcons 2011

Never really got up to speed. First half of the course was much greener than I expected. I spent much of the course running bent over to duck under the millions of saplings and my back just wasn't up to it. A few minor things but generally just really slow.

Thursday Oct 18, 2012 #

5 PM

Volleyball (volleyball) 45:00 [1]
shoes: VB: Newbalance 620

The other team was short players to forfeited the first two games. Their 5th player did show up so we played the third game. We won. Then we scrimmaged.

Wednesday Oct 17, 2012 #

6 PM

walk 10:00 [0] 0.5 mi (20:00 / mi)

Short walk with Darcy. Rest day from running.

Tuesday Oct 16, 2012 #

6 PM

Run (road) 31:51 [3] 3.96 mi (8:03 / mi)
shoes: Reeboks

easy run that I cut short due to stomach problems.

7:44 7:42 8:09 8:36 7:44

Monday Oct 15, 2012 #

5 PM

Soccer (outdoor) 1:40:00 [3]
shoes: Soccer outdoor Nike t60 2012

First playoff game. Both teams had opportunities but it was 0-0 at the end. We played 10 minutes overtime and it was 1-1. In penalty kicks we lost 4-3.

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