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Training Log Archive: tdgood

In the 7 days ending Jun 3, 2012:

activity # timemileskm+m
  Other1 3:00:00
  Orienteering2 1:52:54 9.98(11:19) 16.06(7:02) 350
  Soccer1 24:00
  Run1 3:30 0.42(8:15) 0.68(5:07)
  Total4 5:20:24 10.4 16.75 350

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Sunday Jun 3, 2012 #

Event: QOC Jug Bay
 
12 PM

Orienteering race (Beer Chase.) 52:17 [4] 4.78 mi (10:56 / mi)
ahr:149 max:162 shoes: O: falcons 2012

I wasn't the quickest at the drink this year. Several others out drank me. i was 3rd to the maps but the first to be running in the right direction. I led down the trail singing I am in first, I am i first. i cut off the trail early to avoid the marsh. No one followed me. When we joined back up I would still have been in first except where I went to cross the stream there was a down tree so I lost lots of time. Then the uphill started and I was slower. I also screwed up the next control. I had a better approach then the leaders but apparently missed the control and didn't correct well. At least Nadim was with me. I lost a lot of ground and had to pass people I didn't expect to be with. As I finished the 2nd loop the leader was right behind me. At least i didn't get lapped.

Saturday Jun 2, 2012 #

1 PM

Other (gardening) 3:00:00 [1]

Spent several hours pulling weeds from the back garden. Made my back sore.

Thursday May 31, 2012 #

10 PM

Soccer (inddor) 24:00 [3]
shoes: Soccer indoor- puma yellow

Run warm up/down 3:30 [3] 0.42 mi (8:15 / mi)
shoes: Soccer indoor- puma yellow

Jog around the parking lot

Wednesday May 30, 2012 #

5 PM

Orienteering 1:00:37 [3] **** 5.2 mi (11:39 / mi) +350m 9:38 / mi
ahr:142 max:165 shoes: O: falcons 2011

Training with Eddie at Orange Grove. I set a technical middle distance with a lot of climb. Travelled 3.48 miles

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