Orienteering (Blue sprint) 29:45 [3] *** 3.0 km (9:55 / km) ahr:141 max:160 shoes: O: falcons 2012
Western Mass sprint distance. Woods sprint.
12 PM
Orienteering (wester mass) 1:18:41 [3] 6.3 km (12:29 / km) +320m9:58 / km ahr:136 max:161 shoes: O: falcons 2012
Did the middle distance race. A lot of climb so good I didn't do the long. I did ok on the first loop. 2nd loop I was just too tired so I walked a lot.