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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: tdgood

In the 7 days ending May 5, 2012:

activity # timemileskm+m
  Orienteering2 1:26:26 4.29(20:10) 6.9(12:32) 75
  Total2 1:26:26 4.29(20:10) 6.9(12:32) 75

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Saturday May 5, 2012 #

9 AM

Orienteering race (west point middle blue) 1:07:57 [3] 4.4 km (15:27 / km)
shoes: O: falcons 2011

Hobbled my way around the course. Map is in serious need of updating. Only some of the larger items were mapped and I could adjust. I spent a fair amount of time trying to read the detail that wasn't there. There were times when even knew exactly where I was, I couldn't confirm by looking at the map and the terrain around me.
2 PM

Orienteering (west point blue sprint) 18:29 [3] 2.5 km (7:24 / km) +75m 6:26 / km
shoes: 2011 Nike Max Agitate

I tried to run this race rather than hobble or walk. Hurt my leg again by slipping at the spectator control. Did ok, one minor thing at one time.

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