Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: tdgood

In the 7 days ending Apr 28, 2012:

activity

time

miles

Orienteering

1:36:02

5.85

(16:25)

9.41

(10:12)

Run

35:40

4.66

(7:40)

7.49

(4:46)

Soccer

35:00

Total

2:46:42

10.51

16.91

1:36

0:00

» now

Saturday Apr 28, 2012 #

Event: QOC Rosaryville

Event: Billygoat XXXIV and 2nd Annual Speedy Goat fund raiser

Brown - Splits

Thursday Apr 26, 2012 #

10 PM

Soccer (indoor) 35:00 [3]
shoes: Soccer indoor- puma yellow

I was trying to take it easy as I was still getting over my thigh injury. I tried not to play as much but the 2nd half not everyone wanted to play defense so i played the whole second half. We were playing the first team and i got over enthusiatic. I tried a move I shouldn't have and pulled my muscle again.
We did win the game 4-3.

Run warm up/down (road) 2:00 [3] 0.24 mi (8:30 / mi)
shoes: Soccer indoor- puma yellow

Warmup around the parking lot before the game just to make sure I could run.

Tuesday Apr 24, 2012 #

6 PM

Run (road) 33:40 [3] 4.42 mi (7:37 / mi)
shoes: 2011 Nike Max Agitate

Quick run before going to the airport to pickup mother-in-law.

Rt 175 + 2 park loops
milage pace:
7:24 7:22 7:49 7:49 7:58 7:28

Sunday Apr 22, 2012 #

12 PM

Orienteering (blue mason neck) 1:36:02 [3] 5.85 mi (16:25 / mi)
shoes: 2011 Nike Max Agitate

Leg still sore so I took it easy. flat area so some controls hard to find. I stepped in a hold which hurt the leg. Generally I was being careful and not jumping things.

Blue - Splits

« Earlier | Later »