Training Log Archive: tdgoodIn the 7 days ending Apr 13, 2012:
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Friday Apr 13, 2012 #
3 PM
Orienteering race (sprint) 20:47 [4] ** 3.08 km (6:45 / km) +110m 5:44 / km
shoes: 2010 Asics equation 3
Very short legs.
Wednesday Apr 11, 2012 #
6 PM
Run (road) 34:56 [3] 4.43 mi (7:53 / mi)
shoes: 2011 Nike Max Agitate
Felt still and slow.
Rt 175 + 2 park loops.
Rt 175 + 2 park loops.
Tuesday Apr 10, 2012 #
6 PM
walk 50:00 [1] 2.25 mi (22:13 / mi)
Walking with Darcy
Monday Apr 9, 2012 #
6 PM
Soccer (outdoor) 40:00 [5]
shoes: Soccer Michelin
First game of the seaon. A tough one. We had a billion subs which was difficult to give everyone playing time. We lost 2-0.
Run warm up/down (grass) 9:15 [3] 1.11 mi (8:20 / mi)
shoes: Soccer Michelin
Ran around the large field to get a mile or so in.
Sunday Apr 8, 2012 #
12 PM
Run (road) 3:49:05 [3] 3.34 mi (1:08:35 / mi)
shoes: 2010 Asics equation 3
vetting and mapping Glen Artney.
Saturday Apr 7, 2012 #
1 PM
Orienteering (mapping/vetting) 3:08:00 [1] 2.98 mi (1:03:05 / mi)
Vetting some control locations and finalizing parts of the map. A few new rootstocks and redid some of the vegetation. Features were ok.
4 PM
Run (road) 31:29 [3] 4.13 mi (7:37 / mi)
shoes: Asics 2009
running after mapping. I didn't get much exercise mapping so decided to run along ther river. There were a lot of people out and about.
Mile times.
7:37 7:34 7:24 7:37
Mile times.
7:37 7:34 7:24 7:37