Training Log Archive: tdgoodIn the 7 days ending Apr 2, 2012:
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Monday Apr 2, 2012 #
5 PM
Soccer (outdoor scrimmage) 1:00:00 [3]
shoes: Soccer Michelin
First real scrimmage. I should have taped my ankle. It is sore now. I started off weak but then settled down and got better.
Sunday Apr 1, 2012 #
10 AM
Orienteering race (middle-blue) 54:49 [3] 5.26 km (10:25 / km) +170m 8:58 / km
shoes: O: falcons 2012
Just too tired to really run. Made some hesitations and sloppy a few times but nothing major.
Saturday Mar 31, 2012 #
Event: QOC Fountainhead
Orienteering (sprint blue) 2:37 [5] 14.51 km (11 / km)
shoes: O: Falcons 2010
Ran as well as I could. I did a fairly well with one mistake.
3 PM
Orienteering (middle blue) 51:07 [3] 5.4 km (9:28 / km)
shoes: O: falcons 2012
Friday Mar 30, 2012 #
Event: OCIN Flying Pig XVI
Orienteering race (middle blue) 54:49 [4] 5.26 km (10:25 / km) +274m 8:16 / km
shoes: O: falcons 2012
It was a lot greener than expected. It was also wetter than expected. Generally I did ok.
Wednesday Mar 28, 2012 #
7 PM
Run 34:00 [3] 4.4 mi (7:44 / mi)
shoes: 2011 Nike Max Agitate
easy run to test out the ankle. running on a flat surface feels ok.
Tuesday Mar 27, 2012 #
6 PM
walk 56:00 [1] 2.5 mi (22:24 / mi)
Still resting the ankle so went for a walk with Drcy.