Orienteering 1:37:41 [3] *** 10.2 km (9:35 / km) +335m 8:14 / km
ahr:146 max:197 spiked:13/16c shoes: O: Falcons 2010
Patuxent. Some minor issues but generally just slow. I just don't have the power to run anymore so use way too many excuses to slow down.