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Training Log Archive: tdgood

In the 7 days ending Feb 26, 2012:

activity # timemileskm+m
  Orienteering1 1:26:14 5.28(16:20) 8.5(10:09) 330
  Volleyball1 1:00:00
  Soccer1 45:00
  Run1 34:55 4.3(8:07) 6.92(5:03) 160
  Total4 3:46:09 9.58 15.42 490

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MoTuWeThFrSaSu

Sunday Feb 26, 2012 #

12 PM

Orienteering (blue Pohick) 1:26:14 [3] 8.5 km (10:09 / km) +330m 8:30 / km
shoes: O: Falcons 2010

Hilly course wiht some good route choice options.

Thursday Feb 23, 2012 #

Soccer (indoor) 45:00 [1]
shoes: Soccer indoor Nike 2006

I played goalie. We played well and won 6-3. I was a few minutes late and one goal was scored before I got there. There was one unfortunate blooper goal and one good goal. Basically, i didn't give up any goals because of mistakes which is unusual with my poor goalie ability.
6 PM

Volleyball (Indoor) 1:00:00 [2]
shoes: VB: Newbalance 620

We played the first place team who was better than us. We got off to a good start but then fell part and gave away the first game. The second game we started off very bad and were loosing 11-1. We battled back with some really long volleys and lost 25-20.. The last game we held it together and won 16-14.

Wednesday Feb 22, 2012 #

7 PM

Run (road) 34:55 [3] 4.3 mi (8:07 / mi) +160m 7:17 / mi
shoes: 2011 Nike Max Agitate

Got home late but since i didn't run last night had to run. I don't like running the dark. At least it was warm.

Rt 175 + Severn Road.

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