Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: tdgood

In the 7 days ending Aug 20, 2011:

activity	#	time	miles		km		+m
Soccer	2	2:24:00	3.0		4.83
Orienteering	3	1:28:00	2.36	(37:13)	3.81	(23:08)
Run	2	26:42	3.23	(8:16)	5.2	(5:08)
Total	6	4:18:42	8.59		13.83

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Friday Aug 19, 2011 #

6 PM

Orienteering (hanging controls.) 13:00 [2] 2.0 km (6:30 / km)

Checking out the last area of controls that I didn't finish the day before.

Thursday Aug 18, 2011 #

5 PM

Orienteering 15:00 [3] 1.0 km (15:00 / km)

Went to check out last control locations. A storm came through so i waited. Then I went out and got caught in the next storm that dumped thumbnail sized hail. I couldnt write on the map so I called it quits after one control.

10 PM

Soccer (Indoor) 24:00 [3]
shoes: Soccer Indoor Nike 2010

We lost. The other team capitalized on some really dumb mistakes by my team.

Monday Aug 15, 2011 #

Soccer (Practice) 2:00:00 [2] 3.0 mi (40:00 / mi)
shoes: Soccer Michelin

9 People showed up for practice. That was only 1 less than for our last game. Maybe there is hope for us after all. We focused on shooting but still can't score.

5 PM

Orienteering (mapping) 1:00:00 [1] 0.5 mi (1:59:57 / mi)

Mapping and hanging Squirrel event controls.

Run (road) 15:16 [3] 1.83 mi (8:21 / mi)

finished my run after mapping

Sunday Aug 14, 2011 #

4 PM

Run (road) 11:26 [3] 1.4 mi (8:10 / mi)

Going mapping. Ran up to park to area planning to hang controls.

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