Training Log Archive: tdgoodIn the 7 days ending Jul 23, 2011:
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Saturday Jul 23, 2011 #
5 PM
Orienteering (summer series) 1:09:25 [3] 4.62 mi (15:02 / mi)
It was really hot out (about 100). There was also a water incident that 1/2 the water on the course wasn't there. At the one water stop I didn't take water figuring others would need it more. I should have taken a least a cup. I started over heating and getting dehydrated 2/3 of the way through so walked a lot the last part. A lot of people cut their course short.
I forget my o-shoes shoe ran it in old running shoes. Map was good but there was a lot of stilt grass the first 1/2.
I forget my o-shoes shoe ran it in old running shoes. Map was good but there was a lot of stilt grass the first 1/2.
Wednesday Jul 20, 2011 #
Run (road) 35:37 [3] 4.24 mi (8:24 / mi)
shoes: 2011 Nike Max Agitate
It was hot but I needed to get some running in. Took a fairly easy run.
Monday Jul 18, 2011 #
6 PM
Soccer (outdoor practice) 2:00:00 [3] 4.55 mi (26:22 / mi)
shoes: Soccer Michelin
A good turn out. We had 13 people. We practiced a lot of drills with basic ball control then focused on shooting.
Sunday Jul 17, 2011 #
6 PM
Orienteering (control pickup) 32:14 [3] 2.1 mi (15:21 / mi)
This time I used the trail but didn't have my compass which made it difficult. I think the map needs updating (with Lidar) to get rid of some of the inconsistancies. I turned down the wrong trail on the way back in and had to cut through the woods.
I was really tired and in danger of cramping.
I was really tired and in danger of cramping.