Training Log Archive: tdgoodIn the 7 days ending Jul 2, 2011:
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Saturday Jul 2, 2011 #
Other (tubing) 5:00 [3]
Tom and Trish took several of us on a boat ride and we went tubing. Eddie and I were the first shift. Had lots of fun bouncing along behind the boat holding on for dear life. It made my arms and chest sore.
4 PM
Orienteering (Pohick Bay) 1:10:46 [3] 4.13 mi (17:08 / mi)
shoes: O: Falcons 2010
Training on Pohick Bay. Ran an unvetted course on an old map. Navigation was ok but couldn't find the small controls. Spent a lot of time wandering within meters of the contorls looking for them.
Friday Jul 1, 2011 #
Other (yard work) 6:00:00 [1]
spent several hours cleaning up my mothers yard, racking sticks, cutting grass, Chain sawing trees and shrumbs, and bundling up debris.
Thursday Jun 30, 2011 #
8 PM
Soccer (indoor) 30:00 [3]
shoes: Soccer Indoor Nike 2010
It was an interesting game. The ref called a tight game then got tired of people complaining. The other team finished with 2 people down.
Wednesday Jun 29, 2011 #
6 PM
Run (road) 34:35 [3] 4.24 mi (8:09 / mi)
shoes: 2011 Nike Max Agitate
Rt 175 + severn road.
Started out ok then got slow, then got bathroomitis so went even slower.
Started out ok then got slow, then got bathroomitis so went even slower.
Monday Jun 27, 2011 #
6 PM
Soccer (practice) 1:30:00 [3] 2.25 mi (40:00 / mi)
shoes: Soccer Michelin
coached my practice. Wore the GPS watch again to get a feel for who far I ran. My team still needs lots of work.
Sunday Jun 26, 2011 #
10 AM
Orienteering (West Penn.) 1:23:26 [3] 5.14 mi (16:14 / mi)
shoes: O: falcons 2011
I ws just tired. I lost several minutes on several controls. One I am pretty sure the map wasn't right.