Training Log Archive: tdgoodIn the 7 days ending Jul 2, 2010:
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Friday Jul 2, 2010 #
11 AM
Orienteering race (blue North americans) 56:21 [3] **** 4.7 km (11:59 / km) +235m 9:35 / km
slept:8.0 shoes: O: Falcons 2010
I didn't have high hopes but still wanted to do good. It wasn't to be. I was good to control 1. then things went down hill. I went left to 2 and was a little short when i saw rock that wasn't mapped as expected. I ran up and down looking for a control that was past the rock. Finally, I climbed the rock and there was the control. I then screwed up three, then 5. At that point I settled down and the course was much easier (both for me and technically).
Thursday Jul 1, 2010 #
Orienteering (model) 40:00 [2] *** 3.0 km (13:20 / km)
shoes: O: Falcons 2010
walking and jogging around the model map.
Monday Jun 28, 2010 #
5 PM
Run (1/2 road 1/2 trail) 41:04 [3] 5.3 mi (7:45 / mi)
shoes: Asics 2009
On a trip.
Ran over hill from hotel to where a small park was. Ran around on the trails over there. It was a small park but the trail weaved all over it. Park was entirely flat.
Ran over hill from hotel to where a small park was. Ran around on the trails over there. It was a small park but the trail weaved all over it. Park was entirely flat.
Sunday Jun 27, 2010 #
12 PM
Run 32:51 [3] 4.4 mi (7:28 / mi)
shoes: Asics 2009
The usual 4.4. Darcy was runing at the same time. I passed her several times on the loops through the park and caught her as we were going up the driveway. She ran a little longer than her nornal three and died near the end.
Rt 175 + 2 park loops.
7:19 1:28 7:30 1:35 7:39 7:20
Rt 175 + 2 park loops.
7:19 1:28 7:30 1:35 7:39 7:20
Saturday Jun 26, 2010 #
Run (road) 13:03 [3] 1.63 mi (8:00 / mi)
shoes: Asics 2009
Ran back to car along the road. I had to hurry to get back in time for a dinner parter.
12 PM
Run (trail) 3:00:00 [1] 5.0 mi (36:00 / mi)
shoes: Asics 2009
GPS some more trails. I would jog the parts I had already done and walk the new parts.