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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: tdgood

In the 7 days ending May 26, 2008:

activity # timemileskm+m
  Orienteering4 5:41:48 14.45 23.25 590
  Soccer1 1:00:00
  Run2 40:03 5.16(7:45) 8.31(4:49)
  Total6 7:21:51 19.61 31.56 590

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Monday May 26, 2008 #

Orienteering race (Blue team trials) 1:56:56 [4] 11.87 km (9:51 / km) +590m 7:53 / km
shoes: O: Falcons 2008

tried to keep running but ran out of steam towards the end of the race. Had to walk much of the last controls. Orienteered ok. Given my lack of conditioning I was happy with my run.

Sunday May 25, 2008 #

Orienteering race (middle team trial) 51:06 [3] 4.9 mi (10:26 / mi)

Not a good day. Made mistakes. couldn't read the water features, Got unlucky in just not seeing the controls, and just out of shape.

Saturday May 24, 2008 #

Orienteering race (Sprint) 23:46 [5] 3.49 km (6:48 / km)
shoes: Brooks Adrenaline GTS 5

Few little hesitations and one bad route choice. Just couldn't move any faster.

Friday May 23, 2008 #

Run 6:52 [2] 0.76 mi (9:00 / mi)

jog out to some easy map checking. Trying to find the usable boundaries of the bon secours area.
4:00 min out and 2 back.

Orienteering (mapping) 2:30:00 [1]

Checking out Bon secour area. I think I know what the terrain is like in the unmapped area. No surprises.

Thursday May 22, 2008 #

Soccer (Indoor) 1:00:00 [3]
shoes: Soccer indoor Nike 2006

The other team didn't have enough people so we scrimmaged. I took it easy and try to use it as a practice.

Wednesday May 21, 2008 #

Run (road) 33:11 [3] 4.4 mi (7:33 / mi)
shoes: Brooks Adrenaline 2007

Easy run. Chest muscle is still bad so didn't want to run hard enough to breath hard. Tried to jog at comfatable pace.

7:42 1:35 7:40 7:38 1:31 7:05

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