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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: tdgood

In the 7 days ending Apr 26, 2008:

activity # timemileskm+m
  Orienteering2 7:41:08 5.03 8.1 205
  Soccer1 45:00
  Run1 8:31 0.95(9:00) 1.52(5:36)
  Total3 8:34:39 5.98 9.62 205

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Saturday Apr 26, 2008 #

Orienteering (veting- yellow) 27:53 [2] 2.7 km (10:20 / km)

Warmdown from the earlier run. It was too hot so I took it real slow.

Orienteering (vetting) 43:15 [4] 5.4 km (8:01 / km) +205m 6:44 / km

Run for time. Ran hard but still made a bozo mistake. Climb was too much for me.

Friday Apr 25, 2008 #

Run (trail) 8:31 [3] 0.95 mi (9:00 / mi)

run out and back from mapping.

Orienteering (mapping) 6:30:00 [2] ***

Doing vetting tomorrow so I needed to get out and hang some streamers. Left early from work and went out. It was hot and slow going. For some areas it was my first time taking a serios look at the control points. I did a bunch of mapping of areas I hadn't mapped also. Didn't get everything done but made a good dent. Really tired by the end.

Thursday Apr 24, 2008 #

Soccer (Indoor) 45:00 [5]
shoes: Soccer indoor Nike 2006

It was our first game since firing our problem player. We brought one our our outdoor players which really helped. We played well. I scored a dubious goal. It wasn't pretty but still went in. We won 8-5.

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