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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: tdgood

In the 7 days ending Apr 7, 2008:

activity # timemileskm+m
  Orienteering3 3:31:17 16.92(12:29) 27.23(7:46)
  Run2 50:31 4.4 7.08
  Total5 4:21:48 21.32 34.31

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Monday Apr 7, 2008 #

Run 16:24 [2]

Very sore. easy run to loosen up.

Sunday Apr 6, 2008 #

Orienteering (red flyingpig) 2:06:39 [3] 13.17 km (9:37 / km)

Saturday Apr 5, 2008 #

Orienteering (sprint) 17:27 [4] 2.8 km (6:14 / km)

Orienteering (sprint) 18:51 [4] 2.7 km (6:59 / km)

Friday Apr 4, 2008 #

Orienteering race (middle distance) 48:20 [4] 5.32 mi (9:05 / mi)

Wednesday Apr 2, 2008 #

Run (road) 34:07 [3] 4.4 mi (7:45 / mi)
shoes: Brooks Adrenaline 2007

Beautiful day out so ran outdoor. First run outdoor in months.
Didn't push it as my legs were sore from Soccer. Just wanted to get out and moving.

Rt 175 + 2 park loops.

7:51 1:37 7:45 7:46 1:36 7:30

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