Orienteering (Wheaton) 59:05  7.6 km (7:46 / km)
shoes: O shoes: Falcons 06
Didn't run fast but tried to run steady. Not a bad for my lack of training. only one real problem where I got mixed up with new fields not on the map.
Run (trail) 5:48  0.64 mi (9:00 / mi)
Jog out/back to mapping area
Orienteering (mapping) 7:00:00 
A lot of up&down walking. redid technical area in the morning then went over the other map for the afternoon