Training Log Archive: tdgoodIn the 7 days ending Aug 12, 2007:
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Sunday Aug 12, 2007 #
Orienteering race (sprint relay) 15:03 [5] *** 2.4 km (6:16 / km)
slept:7.0 shoes: O shoes: Falcons 06
Sprint Relay. Micheal Lyons was our first person out and finished 2nd. He put the pressure on me. I ran hard but just couldn't breath at full pace. Had to walk to catch my breath. I handed off to Eric Buckley. Eric was able to hold Ed White be he had to a)Not wait long enough for the beep at control 9 and mispunch the go control. So while we finished 2nd, we were last in the standings.
Friday Aug 10, 2007 #
Orienteering race (middle: blue) 43:12 [4] 5.3 km (8:09 / km)
shoes: O shoes: Falcons04
No major mistakes but still wasn't that fast. I tried to just keep moving.
Wednesday Aug 8, 2007 #
Orienteering race (night O- red) 1:24:07 [3] 7.6 km (11:04 / km)
shoes: O shoes: Falcons 06
I hate Night o's.
Tuesday Aug 7, 2007 #
Other (biking) 1:30:00 [1] 20.0 mi (4:30 / mi)
Biked 20 miles and didn't have to hardly pedal. Did the Bike down Pikes peak. It was nice but cold. My hands were cold and the wind made everything else cold. It wasn't that cold on top and there was no wind but it was still cold enough. Cloud bank came in as we were reading to ride. Still nice views once we got below the cloud.
Monday Aug 6, 2007 #
Run (road) 50:24 [3] 6.5 mi (7:45 / mi)
shoes: Brooks Adrenaline GTS 5
Need to keep getting aclimated to the altitude so went for a run. It turned out to be longer than I thought with a lot of uphill. I had to stop and walk the last little part because my back was hurting.
The distance is a guestimate.
The distance is a guestimate.