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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: tdgood

In the 7 days ending Aug 5, 2007:

activity # timemileskm+m
  Orienteering2 2:59:46 15.29(11:46) 24.6(7:18) 55520 /22c90%
  Run4 1:27:26 11.54(7:35) 18.57(4:42)
  Soccer2 1:10:00
  Total6 5:37:12 26.83 43.17 55520 /22c90%
averages - sleep:7.4

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Sunday Aug 5, 2007 #

Orienteering race (rmoc day2 blue) 1:33:49 [4] 13.3 km (7:03 / km) +310m 6:19 / km
slept:7.25 shoes: O shoes: Falcons 06

felt much better today. Yester I was larthargic. Today I was just normal out of shape tired. I was able to keep moving today although still not very fast.

There was a lack of water on the course. There were no water stops at controls which was very poor.

Saturday Aug 4, 2007 #

Orienteering race (rmoc blue) 1:25:57 [3] *** 11.3 km (7:36 / km) +245m 6:52 / km
spiked:20/22c slept:7.5 shoes: O shoes: Falcons 06

Nice Weather, wide open Colorado without to much climb. I only wish I was in shape to take advantage of it. They didn't tell us the scale of the map and I just assumed it would be 1:15,000. It wasn't. Fortunately I realized this on my way to first control. Unfortunatly, I was using my 1:15,000 compass scale so had a tough time measuring distances.
I screwed up an early control because I overshot it.
I lost 5 minutes on a badly mapped area. Control was hung in cleft between some rocks. The map was misleading on how it would look. I spent 5 minutes circling the rocks looking for the control.
In general, I just had no energy and had to walk in areas that I should have to (altitude). I was also not in any hurry has 11K is to far for me in my current shape.

Thursday Aug 2, 2007 #

Soccer (indoor) 40:00 [4]
shoes: Soccer indoor Nike 2006

My team looked great on offense but weak on transition to defense. Our usual weakness. We dominated the other team although the score doesn't quite show that. We won 13-9.

Run warm up/down (road) 3:30 [3] 0.44 mi (7:57 / mi)
shoes: Soccer indoor Nike 2006

Warm down after soccer.

Wednesday Aug 1, 2007 #

Run (road) 32:31 [3] 4.4 mi (7:23 / mi)
shoes: Brooks Adrenaline 2007

Rt 175 + 2 park loops.
7:23 1:31 7:35 7:18 1:28 7:14

Tuesday Jul 31, 2007 #

Run (road) 27:55 [3] 3.6 mi (7:45 / mi)
shoes: Brooks Adrenaline 2007

Quick run before getting my hair cut. On my way out I passed Darcy coming home from work.

Rt 175 + 2 park. Then got bathroom itis and walked in with Darcy.

7:24 1:31 7:44 1:32 1:33 8:08 (last part with Darcy then we walked home).

Monday Jul 30, 2007 #

Soccer (outdoor) 30:00 [4]

Played half back with lots of running. Last scrimmage before the real game starts. We played well the first 1/2 but once we got tired we started falling apart. It didn't help that I went into goal the 2nd half.

Run (road) 23:30 [3] 3.1 mi (7:35 / mi)
shoes: Brooks Adrenaline 2007

went for a run after the game. It was still really humid but had cooled off some.

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