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Training Log Archive: tdgood

In the 7 days ending Apr 2, 2007:

activity # timemileskm+m
  Orienteering2 3:13:16 15.81(12:14) 25.44(7:36) 885
  Soccer1 1:20:00
  Volleyball1 1:00:00
  Run1 3:00 0.3(10:00) 0.48(6:13)
  Total4 5:36:16 16.11 25.92 885

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Monday Apr 2, 2007 #

Soccer (outdoor) 1:20:00 [4]

7 people on my team didn't show. We played with 9.5 people. the .5 was a guy who was hurt and couldn't run very well. Amazingly enough, we were able to pull out a 2-2 tie. If we had more people I am sure we would have won.

Sunday Apr 1, 2007 #

Orienteering race (blue fairhill) 1:41:16 [5] *** 12.8 km (7:55 / km) +435m 6:46 / km
shoes: O shoes: Falcons 06

Jsut no energy left after the previous day. Made some mistakes but in general just slow.

Saturday Mar 31, 2007 #

Orienteering race (blue fairhill) 1:32:00 [4] 12.64 km (7:17 / km) +450m 6:11 / km
shoes: O shoes: Falcons 06

No mistakes. Runners course. Was fading by the end but didn't die.

Thursday Mar 29, 2007 #

Volleyball (Indoor) 1:00:00 [3]
shoes: VB: Newbalance 620

Playoff game. We started off slow but then held our own. Lost first game 25-18. Lost 2nd game
26-24.

Run warm up/down 3:00 [3] 0.3 mi (10:00 / mi)
shoes: Soccer indoor Nike 2006

warm down after the game. Easy run around the parking lot.

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