Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: tdgood

In the 7 days ending Mar 2, 2007:

activity # timemileskm+m
  Volleyball1 1:00:00
  Treadmill2 38:41 5.25(7:22) 8.45(4:35)
  Soccer1 35:00
  Orienteering1 16:03 1.61(9:58) 2.59(6:12)
  Run1 2:59 0.3(9:56) 0.48(6:11)
  Total4 2:32:43 7.16 11.52

«»
1:37
0:00
» now
SaSuMoTuWeThFr

Friday Mar 2, 2007 #

Orienteering race (Sprint) 16:03 [5] 2.59 km (6:12 / km)
shoes: O shoes: Falcons04

Ran hard. Made one mistake where I was running and not map reading. A few other mistakes on final approach.

Thursday Mar 1, 2007 #

Volleyball (indoor) 1:00:00 [3]
shoes: VB: Newbalance 620

My team didn't play well. I played ok but served like crap. We lost 2 of the three games when we should have won all three easily.

Soccer (Indoor) 35:00 [4]
shoes: Soccer indoor Nike 2006

We played a new team. We were the better team but couldn't score. They had a good goalie which stopped alot. We hit the posts several times and missed several wide open opportunities.
I scored our only goal and it was more fluke than skill.

Run warm up/down 2:59 [3] 0.3 mi (9:56 / mi)
shoes: Soccer indoor Nike 2006

Warm down, once around the parkinglot. It was all
wet and very puddle'ey

Tuesday Feb 27, 2007 #

Treadmill (2 incline) 6:48 [3] 1.0 mi (6:48 / mi)
shoes: Brooks Adrenaline GTS 5

One quick mile on the treadmill

Saturday Feb 24, 2007 #

Treadmill (2 incline) 31:53 [3] 4.25 mi (7:30 / mi)
shoes: Brooks Adrenaline GTS 5

7:30 pace on the treadmill. Last 1/4 mile was at 5 incline.

« Earlier | Later »