Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: tdgood

In the 7 days ending Oct 29, 2006:

activity # timemileskm+m
  Orienteering2 7:08:06 6.28 10.1
  Run4 1:30:19 11.9(7:35) 19.15(4:43)
  Soccer1 24:00
  Treadmill1 23:37 3.0(7:52) 4.83(4:53)
  Total6 9:26:02 21.18 34.08

«»
5:50
0:00
» now
MoTuWeThFrSaSu

Sunday Oct 29, 2006 #

Orienteering race (Sprint: Urban) 27:02 [4] 3.4 km (7:57 / km)
shoes: Brooks Adrenaline GTS 5

University of Maryland Sprints. Map colors are "off". I was also having all kinds of trouble adjustng to the scale. Screwed up 3 out of first 4 controls. Then I settled down. Just plain tired by the end.

Orienteering (sprint b) 22:16 [4] 3.3 km (6:45 / km)
shoes: Brooks Adrenaline GTS 5

Did much better. Colors still causes at least one problem as I couldn't see stone wall.

Orienteering (control pick up) 48:48 [2] *** 3.4 km (14:21 / km)

Picked up controls. Was going to run it but started to cramp so just jogged and walked. Time includes the time to untile/wrap the controls.

Sprint A - Splits

Sprint B - Splits

Saturday Oct 28, 2006 #

Run (trail) 10:25 [3] 1.1 mi (9:28 / mi)

jog out to mapping

Run (trail) 10:16 [3] 1.24 mi (8:17 / mi)

run back from mapping

Orienteering (mapping) 5:30:00 [1]

mapping Woodstock area. Covered a lot of ground and got a major rocky area on the map.

Friday Oct 27, 2006 #

Treadmill (2 incline) 23:37 [3] 3.0 mi (7:52 / mi)
shoes: Brooks Adrenaline GTS 5

Thursday Oct 26, 2006 #

Soccer (indoor game) 24:00 [3]
shoes: Soccer indoor Nike 2006

Indoor game. Didn't get much excercise. My team lost yet again. We just don't play well as a team.
Oh well. I started off slow but played ok.

Run warm up/down 5:43 [3] 0.76 mi (7:31 / mi)
shoes: Soccer indoor Nike 2006

Warm down after soccer. Did two loops around the parking lot since didn't get much running time in during the game.

Wednesday Oct 25, 2006 #

Run (road) 30:46 [3] 4.4 mi (7:00 / mi)
shoes: Brooks Adrenaline GTS 5

Rt 175 + Severn
7:15 1:23 7:14 7:12 1:25 6:15

Monday Oct 23, 2006 #

Run (road) 33:09 [3] 4.4 mi (7:32 / mi)
shoes: Brooks Adrenaline GTS 5

Route 175 + Severn

7:24 1:25 7:40 8:00 1:34 7:04

« Earlier | Later »