Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: tdgood

In the 7 days ending Apr 1, 2006:

activity # timemileskm+m
  Orienteering2 1:53:30 11.24(10:06) 18.09(6:16) 220
  Treadmill1 32:13 4.0(8:03) 6.44(5:00)
  Total3 2:25:43 15.24(9:34) 24.53(5:56) 220

«»
1:09
0:00
» now
SuMoTuWeThFrSa

Saturday Apr 1, 2006 #

Orienteering race (relay red flying pig) 52:11 [3] 6.5 km (8:02 / km)

Orienteering race (sprint) 17:29 [5] 2.9 km (6:02 / km)


Sprint-Blue - Splits

Friday Mar 31, 2006 #

Event: Flying Pig X (OCIN)
 

Orienteering race 43:50 [3] *** 5.4 mi (8:07 / mi) +220m 7:12 / mi

Flying Pig Short course Blue. Screwed up one control when Waddington ran by me and led me off. Felt really slow like I hadn't run in awhile. Oh wait, I hadn't.

Blue - middle - Splits

Tuesday Mar 28, 2006 #

Treadmill (1 incline) 32:13 [3] 4.0 mi (8:03 / mi)
shoes: Brooks Adrenaline GTS 5

easy treadmill after soccer.

« Earlier | Later »