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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: tdgood

In the 7 days ending Nov 12, 2005:

activity # timemileskm+m
  Orienteering3 2:29:21 11.44(13:03) 18.41(8:07)
  Volleyball1 1:00:00
  Treadmill1 22:34 2.25(10:02) 3.62(6:14)
  Run1 15:04 2.0(7:32) 3.22(4:41)
  Total5 4:06:59 15.69 25.25

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SuMoTuWeThFrSa

Saturday Nov 12, 2005 #

Orienteering race (Red) 54:33 [3] 7.88 km (6:55 / km)

Volleyball 1:00:00 [2]


Red 1 - Splits

Friday Nov 11, 2005 #

Orienteering race 15:33 [4] 2.67 km (5:49 / km)


Chapel Sprint - Splits

Tuesday Nov 8, 2005 #

Run 15:04 [3] 2.0 mi (7:32 / mi)
shoes: Asics GT-2100

7:43 7:21

Monday Nov 7, 2005 #

Treadmill 22:34 [2] 2.25 mi (10:02 / mi)
shoes: Asics GT-2100

8:03 8:58 5:33

Sunday Nov 6, 2005 #

Orienteering 1:19:15 [3] 7.86 km (10:05 / km)
shoes: O shoes: Falcons04

Pohick bay

Blue - Splits

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