Training Log Archive: tdgoodIn the 7 days ending Aug 20, 2005:
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Friday Aug 19, 2005 #
Run (road) 48:03 [3] 6.2 mi (7:45 / mi)
shoes: Asics GT-2100
10 K loop. Not fast as stiff after indoor soccer game from previous night.
8:01 7:56 7:39 8:14 8:37 7:35
8:01 7:56 7:39 8:14 8:37 7:35
Thursday Aug 18, 2005 #
Soccer (Indoor Game) 35:00 [5]
Indoor game.
Run warm up/down 3:31 [2] 0.44 mi (8:00 / mi)
warm down after the game. one lap around the parking lot
Wednesday Aug 17, 2005 #
Run 49:46 [3] 6.2 mi (8:02 / mi)
shoes: Asics GT-2100
Run to pick up some controls. Did some miles on the track while I was there.
7:52 16:52 7:53 7:16 (last two on track) 9:48
7:52 16:52 7:53 7:16 (last two on track) 9:48
Tuesday Aug 16, 2005 #
Run (road) 34:02 [3] 4.4 mi (7:44 / mi)
shoes: Asics GT-2100
Really stiff after soccer last night. I guess I should have stretched some.
Rt 175 + 2 park loops.
8:16 (slow start) 1:37 8:07 (little faster) 7:22
(not that is more like it) 1:32 7:08 (good finish)
Rt 175 + 2 park loops.
8:16 (slow start) 1:37 8:07 (little faster) 7:22
(not that is more like it) 1:32 7:08 (good finish)
Monday Aug 15, 2005 #
Soccer (outdoor game) 1:20:00 [3]
First real game of the season. We got off to a slow start but didn't look to bad considering. I played 1/2 well. I dribbling was awsome but my passes sucked big time. We ended up loosing 4-2.