Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: tdgood

In the 7 days ending Apr 11, 2005:

activity	#	time	miles		km		+m
Orienteering	1	2:30:00	13.3	(11:17)	21.4	(7:00)	640
Soccer	2	1:50:00
Run	2	1:29:47	11.8	(7:37)	18.99	(4:44)
Total	5	5:49:47	25.1		40.39		640

2:30

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Monday Apr 11, 2005 #

Soccer race (game) 1:10:00 [3]

Played most of the game. Played really smart but my body is dumb and wouldn't cooperate. We lost 1-3. Ankle started hurting later after the game. I don't know what I did but apparently I stressed it.

Sunday Apr 10, 2005 #

Event: Billygoat Run

Orienteering long (billgoat) 2:30:00 [3] *** 13.3 mi (11:17 / mi) +640m 9:49 / mi

see splits.

27th Annual - Splits

Friday Apr 8, 2005 #

Run (road) 34:43 [3] 4.4 mi (7:53 / mi)
shoes: Asics GT-2100

Easy run to loosen up before the Billygoat.
Rt 15 + 2 park

8:07 1:33 7:47 7:50 1:37 7:48

Thursday Apr 7, 2005 #

Soccer race (indoor) 40:00 [4]

I played smart. Unfortunately my body isn't so smart. I was just a bit off and could quite do what I had set out to do. We lost 5-3.

Tuesday Apr 5, 2005 #

Run (road) 55:04 [3] 7.4 mi (7:26 / mi)
shoes: Asics GT-2100

Couldn't decide how far to run so just started running. It was nice day out.
Rt 175 + 3 park + Severn road = 7.4

7:28 1:29 7:22 7:27 7:24 7:18 7:43 1:26 7:26

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