Training Log Archive: tdgoodIn the 7 days ending Nov 20, 2004:
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Thursday Nov 18, 2004 #
Volleyball (Indoor Game) 1:00:00 [2]
usually my team isn't warmed up and we play poorly the first game. This time we did things a little different. The team showed up late again so didn't have any warm up. However, we played awsome the first game and destroyed the opponents. We won the second game also. Then we got tired and slacked off the third and lost.
Of course I played awsome all three games. I was a one man blocking machine.
Of course I played awsome all three games. I was a one man blocking machine.
Soccer (Indoor) 35:00 [5]
Darcy came to my game so of course I had to look good. I actaully played well and even scored a
goal. Unfortunately we still lost.
goal. Unfortunately we still lost.
Run (road) 8:30 [2] 1.0 mi (8:30 / mi)
Darcy dropped me off and I ran home the last mile to loosen up. Had to loosen up so I would be ready for the stumble.
Tuesday Nov 16, 2004 #
Run (1/2 trail) 1:04:34 [3] 8.2 mi (7:52 / mi)
Last long run before the stumble. Started out at Dusk (48 degrees) and finished well after dark.
Rt 175 + R&E Loop
7:16 (mile 1, gradual uphill)
7:32 (mile, flat)
3:12 (1/2 mile down hill)
27:05 (3.25 flat with a few hills)
4:03 (same 1/2 mile but up hill)
15:25(2 miles)
Rt 175 + R&E Loop
7:16 (mile 1, gradual uphill)
7:32 (mile, flat)
3:12 (1/2 mile down hill)
27:05 (3.25 flat with a few hills)
4:03 (same 1/2 mile but up hill)
15:25(2 miles)
Monday Nov 15, 2004 #
Exercise Bike 30:00 [2]
Sunday Nov 14, 2004 #
Orienteering (Blue: Mid atlantic champs) 1:28:18 [4] 9.55 km (9:15 / km) +305m 7:58 / km
See splits
Orienteering (relay) 26:30 [5] 3.6 km (7:22 / km)
Tired on the uphill. Started off hard but not reading map. Dave Onkst and Vadim following me even when I cut off trail way to soon. They followed me to wrong hilltop on Number 2. Dropped Dave but Vadim followed me all around trail except where he lead and screwed up. Vadim out kicked me on to last control when I cut off trail to soon.