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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: tdgood

In the 7 days ending Aug 8, 2004:

activity # timemileskm+m
  Orienteering6 7:03:25 35.2(12:02) 56.65(7:28) 870
  Total6 7:03:25 35.2(12:02) 56.65(7:28) 870

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MoTuWeThFrSaSu

Sunday Aug 8, 2004 #

Orienteering 1:32:12 [5] 11.64 km (7:55 / km)


Day 5 Blue - Splits

Saturday Aug 7, 2004 #

Orienteering (rmoc relay leg 4) 47:18 [5] 7.41 km (6:23 / km) +180m 5:42 / km

See course descriptions

Leg 4: Red - Splits

Friday Aug 6, 2004 #


Day 4 Blue - Splits

Thursday Aug 5, 2004 #

Orienteering (rmoc day4) 1:20:22 [5] 9.6 km (8:22 / km) +360m 7:03 / km

clean run except for #6. Couldn't breath.

Wednesday Aug 4, 2004 #

Orienteering (rmoc day3: team trial2) 2:11:48 [4] 15.25 km (8:39 / km) +330m 7:48 / km

More worried about finishing without cramping than
running hard.

Day 3: Blue - Splits

Tuesday Aug 3, 2004 #

Orienteering (rmoc day2-team trial 1) 52:46 [5] 6.23 mi (8:28 / mi)

Lots of little mistakes.

Day 2: Blue - Splits

Monday Aug 2, 2004 #

Orienteering (rmoc superbum) 18:59 [3] 2.72 km (6:59 / km)

fairly clean run. Didn't push it hard

Superbum Sprint - Splits

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