Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: tdgood

In the 7 days ending Aug 3, 2004:

activity

time

miles

Orienteering

4:30:08

25.61

(10:33)

41.22

(6:33)

305

Run

37:23

4.0

(9:21)

6.44

(5:48)

Total

5:07:31

29.61

(10:23)

47.65

(6:27)

305

1:19

0:00

» now

Tuesday Aug 3, 2004 #

Orienteering (rmoc day2-team trial 1) 52:46 [5] 6.23 mi (8:28 / mi)

Lots of little mistakes.

Day 2: Blue - Splits

Monday Aug 2, 2004 #

Orienteering (rmoc superbum) 18:59 [3] 2.72 km (6:59 / km)

fairly clean run. Didn't push it hard

Superbum Sprint - Splits

Sunday Aug 1, 2004 #

Orienteering (rmoc day1) 1:19:05 [5] 8.55 km (9:15 / km) +305m 7:51 / km

See splits. Was unlucky in missing controls while being a feature so running away only to come back later.

Saturday Jul 31, 2004 #

Orienteering (rmoc prologue) 22:00 [4] 2.7 km (8:09 / km)

still trouble breathing

Orienteering (rmoc chase) 46:34 [4] 6.96 mi (6:41 / mi)

Prologue - Splits

The Chase - Splits

Friday Jul 30, 2004 #

Orienteering (RMOC stampede) 50:44 [3] 6.02 km (8:26 / km)

First day at altitude

Stampede - Splits

Wednesday Jul 28, 2004 #

Run (raod with Darcy) 37:23 [2] 4.0 mi (9:21 / mi)

easy run with Darcy. Rt 175 + 2 parks.
9:35 9:12 9:14 9:34

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