Training Log Archive: tdgoodIn the 7 days ending Jun 13, 2004:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Jun 13, 2004 #
Orienteering (beer chase) 42:12 [5] 5.6 km (7:32 / km)
Good race. Mass start and the one time I drink beer. Leaders made one boo-boo early. Ran
fairly clean. Just behind Nadim and Jon Torrance
but couldn't catch them on the final loop running around the fields.
fairly clean. Just behind Nadim and Jon Torrance
but couldn't catch them on the final loop running around the fields.
Orienteering (control pickup) 23:07 [2] 2.0 km (11:34 / km)
Picking up controls after Beer chase.
Saturday Jun 12, 2004 #
Run (trail) 1:33:12 [3] 11.4 mi (8:11 / mi)
Decided to go for a long run. Beautiful weather.
Rt 175 + 2 R&E loops. Ran first mile with wife
Darcy.
9:13 7:35 3:16 25:39 27:06 4:07 8:37 7:39
Rt 175 + 2 R&E loops. Ran first mile with wife
Darcy.
9:13 7:35 3:16 25:39 27:06 4:07 8:37 7:39
Thursday Jun 10, 2004 #
Soccer (Indoor Game) 24:00 [5]
Had subs so ran really hard. Scored a goal.
Run (night) 8:00 [2] 1.0 mi (8:00 / mi)
Easy jog after getting back from soccer to loosen up.
Wednesday Jun 9, 2004 #
Run (1/2 trail) 1:08:11 [3] 8.2 mi (8:19 / mi)
First day I could run normally. Started off ok but then decided to take it easier as my legs were still sore from the injury and from kicking to many goalie kicks.
7:35 7:34 3:34 28:22 4:19 9:07 7:50
7:35 7:34 3:34 28:22 4:19 9:07 7:50
Tuesday Jun 8, 2004 #
Run 44:38 [3] 5.4 mi (8:16 / mi)
(injured)
Leg still sore. Took it easy so I didn't pull anything.
8:14 10:07 8:08 10:03 8:05
8:14 10:07 8:08 10:03 8:05
Monday Jun 7, 2004 #
Soccer (outdoor goalie) 1:20:00 [1]
(injured)
Leg still sore from last thursday. Since goalie was out I filled in. First 1/2 I sucked as usual. Played
a good 2nd half and actually made some good stops. My team as usual was short players and we lost 7 or 8 to 1.
a good 2nd half and actually made some good stops. My team as usual was short players and we lost 7 or 8 to 1.
Run (trail) 7:54 [2] 1.0 km (7:54 / km)
(injured)
Easy jog warmdown in trail behind house.