Training Log Archive: tdgoodIn the 7 days ending May 29, 2004:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday May 29, 2004 #
Orienteering 1:51:09 [4] 10.03 km (11:05 / km) +280m 9:43 / km
see writup
Thursday May 27, 2004 #
Soccer (Indoor Goalie) 48:00 [2]
(rest day)
Decided to take the day off to rest for the North Americans. Decided to not play on the field and fill in if needed in goal. We only had 6 to play to I played goalie. Boy do I SUCK at goalie. We lost
10-9.
10-9.
Wednesday May 26, 2004 #
Run (Road) 39:57 [3] 5.4 mi (7:24 / mi)
Still felt sore from Monday's soccer game so I cut run short a bit but my muscles felt strong so I ran a little faster than I have been.
175 + Severn + 1Park
7:21 1:25 7:16 7:32 7:33 1:32 7:18
175 + Severn + 1Park
7:21 1:25 7:16 7:32 7:33 1:32 7:18
Tuesday May 25, 2004 #
Run (With Darcy) 28:28 [2] 3.2 mi (8:54 / mi)
Really sore after soccer. Went running with Darcy.
Monday May 24, 2004 #
Soccer (outdoor) 1:20:00 [5]
Game Time. As usual, several players didn't show.
Had to play the who game and about 1/2 of it short of players. It was in the high 80's and very Sunny. Hot game. Heat was killing everyone. We ended up tying 4-4. Ran hard but still just tired from weekend. Need a rest day from Training.
Had to play the who game and about 1/2 of it short of players. It was in the high 80's and very Sunny. Hot game. Heat was killing everyone. We ended up tying 4-4. Ran hard but still just tired from weekend. Need a rest day from Training.
Sunday May 23, 2004 #
Orienteering (blue: PrinceWilliam) 2:06:25 [4] 10.0 km (12:39 / km)
Still tired from run day before. Ran hard right up until the time I fell crossing a creek. Went into the creek up to my neck. The creek was only a 2 feet deep. I cramped up. Decided to walk from then in. Was just starting to jog again when I stepped in a hole and hyper-extended my knee. Walked the rest.