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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: tdgood

In the 7 days ending May 16, 2004:

activity # timemileskm+m
  Orienteering2 3:51:59 10.69(21:42) 17.2(13:29)
  Soccer2 1:45:00
  Run3 1:38:18 12.0(8:12) 19.31(5:05)
  Total7 7:15:17 22.69 36.51

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MoTuWeThFrSaSu

Sunday May 16, 2004 #

Orienteering 1:49:31 [3] 8.62 km (12:42 / km)


Day2 - Blue - Splits

Saturday May 15, 2004 #

Orienteering 2:02:28 [3] 8.58 km (14:16 / km)


Day1 - Blue - Splits

Friday May 14, 2004 #

Run 15:45 [2] 2.0 mi (7:52 / mi)

Easy jog to loosen up the muscles.
8:01, 7:44

Thursday May 13, 2004 #

Soccer (Indoor) 25:00 [5]

Wednesday May 12, 2004 #

Run 45:34 [3] 5.6 mi (8:08 / mi)

Rt 175+1 Park + with Darcy .2+1
7:40 1:49 7:56 7:42 7:46 1:35 11:06

Tuesday May 11, 2004 #

Run (road) 36:59 [3] 4.4 mi (8:24 / mi)

Rt 175 + Severn
8:05 1:37 8:09 8:53 1:39 8:37

Monday May 10, 2004 #

Soccer (outdoor) 1:20:00 [5]

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