Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: tdgood

In the 7 days ending May 15, 2004:

activity # timemileskm+m
  Run4 2:26:23 18.21(8:02) 29.31(5:00)
  Orienteering1 2:02:28 5.33(22:58) 8.58(14:16)
  Soccer2 1:45:00
  Total7 6:13:51 23.54 37.89

«»
2:02
0:00
» now
SuMoTuWeThFrSa

Saturday May 15, 2004 #

Orienteering 2:02:28 [3] 8.58 km (14:16 / km)


Day1 - Blue - Splits

Friday May 14, 2004 #

Run 15:45 [2] 2.0 mi (7:52 / mi)

Easy jog to loosen up the muscles.
8:01, 7:44

Thursday May 13, 2004 #

Soccer (Indoor) 25:00 [5]

Wednesday May 12, 2004 #

Run 45:34 [3] 5.6 mi (8:08 / mi)

Rt 175+1 Park + with Darcy .2+1
7:40 1:49 7:56 7:42 7:46 1:35 11:06

Tuesday May 11, 2004 #

Run (road) 36:59 [3] 4.4 mi (8:24 / mi)

Rt 175 + Severn
8:05 1:37 8:09 8:53 1:39 8:37

Monday May 10, 2004 #

Soccer (outdoor) 1:20:00 [5]

Sunday May 9, 2004 #

Run 48:05 [3] 10.0 km (4:49 / km)

« Earlier | Later »