Training Log Archive: tdgood

In the 7 days ending May 8, 2004:

activity

time

miles

Soccer

1:55:00

Run

1:10:39

8.8

(8:02)

14.16

(4:59)

Orienteering

53:45

2.61

(20:36)

4.2

(12:48)

Total

3:59:24

11.41

18.36

1:20

0:00

Run (road) 40:45 [3] 5.4 mi (7:33 / mi)

rt 175 + 1 Park + Severn Rd.
7:58 1:32 7:43 7:19 7:33 1:24 7:15

Soccer (indoor) 35:00 [4]

first few minutes in goal. Rest on the field.
My team won 7-4.

Run (road) 29:54 [2] 3.4 mi (8:48 / mi)

8:31 1:50 8:44 1:52 8:56

Soccer (outdoor) 1:20:00 [3]

Orienteering 53:45 [3] 4.2 km (12:48 / km)

Dropped down from Blue to Brown after previous
days ordeal.