Training Log Archive: tdgood

In the 7 days ending Apr 4, 2004:

activity

time

miles

Orienteering

2:18:55

10.13

(13:43)

16.3

(8:31)

Soccer

1:30:00

Run

47:45

6.4

(7:28)

10.3

(4:38)

Total

4:36:40

16.53

26.6

1:30

0:00

Orienteering (blue) 1:25:05 [3] 8.48 km (10:02 / km)

see splits. screwed one control real bad

Orienteering (blue) 53:50 [3] 4.86 mi (11:05 / mi)

See splits

Run (road) 47:45 [3] 6.4 mi (7:28 / mi)

Rt 175 + 2 Park + Severn Rd
7:13 1:27 7:20 7:49 7:37 7:45 1:25 6:59

Soccer (outdoor) 1:30:00 [2]

Soccer Scrimmage. Played 1/2 on the field and
1/2 in the goal. We won 1-0. Season starts
next week.