Training Log Archive: tdgood

In the 7 days ending Oct 25, 2003:

activity

time

miles

Orienteering

2:25:12

8.43

(17:13)

13.57

(10:42)

10 /

13c

76%

Soccer

1:55:00

Volleyball

1:00:00

Run

21:39

2.3

(9:25)

3.7

(5:51)

Total

5:41:51

10.73

17.27

10 /

13c

76%

1:35

0:00

Orienteering (kent red day 1) 1:26:46 [4] 6.73 km (12:54 / km)
spiked:10/13c

Volleyball 1:00:00 [2]

Soccer (indoor) 35:00 [5]

Run (With Darcy) 21:39 [2] 2.3 mi (9:25 / mi)

Sore from Soccer last night.

Soccer 1:20:00 [3]

Orienteering (Red) 58:26 [4] 6.84 km (8:33 / km)