Training Log Archive: tdgood

In the 7 days ending May 31, 2003:

activity

time

miles

Orienteering

2:54:18

10.83

(16:06)

17.43

(10:00)

Run

2:10:32

18.0

(7:15)

28.97

(4:30)

Total

5:04:50

28.83

(10:34)

46.4

(6:34)

2:03

0:00

Run (1/3 trail) 1:01:32 [3] 8.2 mi (7:30 / mi)

R&E Loop
6:57 7:09 3:13 25:25 3:48 7:51 7:08

Run (Road) 39:09 [3] 5.4 mi (7:15 / mi)

7:06 1:25 7:11 7:13 7:35 1:26 7:12

Run (Road) 29:51 [3] 4.4 mi (6:47 / mi)

6:55 1:16 6:47 7:02 1:16 6:34

Orienteering 51:15 [4] 6.15 km (8:20 / km)

Started in Mass start and screwed up first control. Last one by minutes to first control.

Orienteering 2:03:03 [5] 11.28 km (10:55 / km)

Cramped up with a couple of Kilometers to go.