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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: tdgood

In the 7 days ending May 24, 2003:

activity # timemileskm+m
  Run3 1:48:24 14.8(7:19) 23.82(4:33)
  Orienteering1 49:57 2.68(18:36) 4.32(11:34)
  Exercise Bike1 11:46
  Total4 2:50:07 17.48 28.14

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Saturday May 24, 2003 #

Orienteering 49:57 [5] 4.32 km (11:34 / km)

Very techinical. Screwed up #1 and number 7.

Thursday May 22, 2003 #

Run (road) 31:55 [3] 4.4 mi (7:15 / mi)

Rt 715+ severn Rd
6:53 1:24 7:21 7:41 1:26 7:08

Wednesday May 21, 2003 #

Exercise Bike 11:46 [3]

Run (Road in rain.) 42:00 [3] 6.0 mi (7:00 / mi)

!75 + 1/2 sever+home+severn
7:32 7:30 7:39 7:53 8;04 7:42

Monday May 19, 2003 #

Run (Road with map) 34:29 [3] 4.4 mi (7:50 / mi)

Rt 175+ severn
7:44 1:30 7:43 9:37 (1.2 miles) 7:55

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