Training Log Archive: tdgood

In the 7 days ending Mar 30, 2003:

activity

time

miles

Orienteering

2:18:56

10.68

(13:00)

17.19

(8:05)

720

Run

1:01:52

8.2

(7:33)

13.2

(4:41)

Soccer

35:00

Volleyball

20:00

Total

4:15:48

18.88

30.39

720

1:31

0:00

Orienteering (ocin Blue) 47:33 [4] 6.6 km (7:12 / km) +320m 5:48 / km

Orienteering (Ocin blue) 1:31:23 [4] 10.59 km (8:38 / km) +400m 7:16 / km

Soccer (indoor) 35:00 [5]

Run (Road and Trail) 1:01:52 [3] 8.2 mi (7:33 / mi)

Run to R&E loop and back.
6:52, 7:13 3:10 25:47 3:45 7:45 7:19

Volleyball (game) 20:00 [2]

Only played in one game