Training Log Archive: tdgood

In the 7 days ending Mar 29, 2003:

activity

time

miles

Orienteering

2:31:23

9.69

(15:38)

15.59

(9:43)

400

Run

1:01:52

8.2

(7:33)

13.2

(4:41)

Soccer

35:00

Volleyball

20:00

Total

4:28:15

17.89

28.79

400

1:31

0:00

Orienteering (Ocin blue) 1:31:23 [4] 10.59 km (8:38 / km) +400m 7:16 / km

Soccer (indoor) 35:00 [5]

Run (Road and Trail) 1:01:52 [3] 8.2 mi (7:33 / mi)

Run to R&E loop and back.
6:52, 7:13 3:10 25:47 3:45 7:45 7:19

Volleyball (game) 20:00 [2]

Only played in one game

Orienteering (Hanging controls) 1:00:00 [2] 5.0 km (12:00 / km)

Hanging and picking up White/Yellow controls.