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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: tdgood

In the 7 days ending Nov 3, 2002:

activity # timemileskm+m
  Orienteering3 6:34:44 21.21(18:37) 34.13(11:34) 800
  Treadmill1 45:00 6.0(7:30) 9.66(4:40)
  Run1 40:08 5.4(7:26) 8.69(4:37)
  Total5 7:59:52 32.61(14:43) 52.48(9:09) 800

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MoTuWeThFrSaSu

Sunday Nov 3, 2002 #

Orienteering 1:47:55 [3] 11.06 km (9:45 / km) +300m 8:36 / km

Orienteering (Vetting) 1:00:00 [2] 4.0 km (15:00 / km)

Checking controls and picking up controls.

Blue - Splits

Saturday Nov 2, 2002 #

Orienteering 1:46:49 [3] 11.07 km (9:39 / km) +500m 7:52 / km

Orienteering (Vetting) 1:00:00 [2] 4.0 km (15:00 / km)

Block vetting and picking up controls.

Blue - Splits

Friday Nov 1, 2002 #

Orienteering (Vetting) 1:00:00 [2] 4.0 km (15:00 / km)

Putting out electronic epunches. Time is estimated running time.

Wednesday Oct 30, 2002 #

Treadmill (2-incline) 45:00 [3] 6.0 mi (7:30 / mi)

First treadmill of the season.

Monday Oct 28, 2002 #

Run (Road) 40:08 [3] 5.4 mi (7:26 / mi)

Rt 175+ 1 park + severn Rd
7:16 1:30 7:32 7:23 7:47 1:27 7:12

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