Training Log Archive: tdgood

In the 7 days ending Jun 15, 2002:

activity

time

miles

Run

2:12:59

14.3

23.01

Orienteering

1:49:03

10.45

(10:26)

16.82

(6:29)

Soccer

1:30:00

Total

5:32:02

24.75

39.84

2:03

0:00

Orienteering (Beer Chase) 48:35 [3] 6.04 km (8:03 / km)

Run 36:45 [3] 4.5 mi (8:10 / mi)

7:20, 7:40, 14:15, 7:32
Also did 10 situps and leg exercises.

Run 48:28 [3] 6.4 mi (7:34 / mi)

7:33, 1:25, 7:23, 7:43, 7:39, 7:56, 1:52, 7:37

Run 14:24 [3]

7:17, 7:07

Run 33:22 [2] 3.4 mi (9:49 / mi)

Running with GPS unit. Taking waypoints and mapping

Soccer (game) 1:30:00 [3]

Game, I played easy so I wouldn't get hurt again. My team was destroyed again.

Orienteering 1:00:28 [3] 6.7 mi (9:01 / mi)

Screwed up the last control. Turned off my brain and screwed up to go control