Training Log Archive: tdgood

In the 7 days ending Nov 17, 2001:

activity

time

miles

Orienteering

4:20:35

5.16

8.3

Run

39:19

5.0

(7:52)

8.05

(4:53)

Total

4:59:54

10.16

16.35

3:00

0:00

Run (5/8 trail- R&E loop)8.0 mi ( / mi)

7:09, 6:54, 3:07, 25.41, 3.44, 8:00 (ankle hurt, calf hurt, sideache), 8:03

Run (road-suburban 5) 39:19 [3] 5.0 mi (7:52 / mi)

7:23, 1:23, 7:13, 7:32, 1:23, 7:30, 7:19

Orienteering (mapping) 3:00:00 [1]

mapping extended backyard. Mapping a green area, yuck.

Orienteering (mid atlantic champs- Blue) 1:20:35 [3] 8.3 km (9:43 / km)

Blue Course. No real problems just slow because of rocks and leaves.