Training Log Archive: tdgood

In the 7 days ending Nov 11, 2001:

activity

time

miles

Orienteering

5:20:35

5.16

8.3

Run

1:34:09

12.6

(7:28)

20.28

(4:39)

Treadmill

30:33

4.0

(7:38)

6.44

(4:45)

Exercises

2:00

Total

7:27:17

21.76

35.01

4:00

0:00

Orienteering (mid atlantic champs- Blue) 1:20:35 [3] 8.3 km (9:43 / km)

Blue Course. No real problems just slow because of rocks and leaves.

Orienteering (mapping) 4:00:00 [1]

mapping extended backyard. Darn stream and contours won't match up.

Exercises 2:00 [2]

situp & pushups.

Treadmill 30:33 [3] 4.0 mi (7:38 / mi)

Cold and dark out so ran on treadmill

Run (5/8 trail) 1:02:27 [3] 8.2 mi (7:37 / mi)

Rt 175 to R&E loop- 7:00, 6:59, 3:10, 25:22, 3:57, 8:06 (bad sideache had to stop and stretch in order to continue), 7:50

Run (road) 31:42 [3] 4.4 mi (7:12 / mi)

7:10, 1:49, 7:13, 7:16, 1:22, 6:57