Training Log Archive: tdgoodIn the 1 days ending Oct 19, 2020:
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Monday Oct 19, 2020 #
4 PM
Run (road) 42:00 [3] 5.02 mi (8:22 / mi)
shoes: Addidas Ultraboost 20 2020
Rt 175 + severn road + Lake Marion.
I wasn't going to do the lake Marion part so skipped it on the way out, but on the way back I had to cross the street right at the turn so I went ahead and ran it.
Dist Pace
1.04 8:16
0.25 8:13
0.95 8:09
0.45 8:07
0.50 9:14 (lake Marion/Grass)
0.53 9:13 (up hill).
0.25 8:02
1.06 8:02
I wasn't going to do the lake Marion part so skipped it on the way out, but on the way back I had to cross the street right at the turn so I went ahead and ran it.
Dist Pace
1.04 8:16
0.25 8:13
0.95 8:09
0.45 8:07
0.50 9:14 (lake Marion/Grass)
0.53 9:13 (up hill).
0.25 8:02
1.06 8:02
5 PM
walk (road with Darcy) 1:12:53 [1] 3.68 mi (19:48 / mi)
Walked up around the school. Had to skip some of the normal walk becuase of groups using the areas. Marching band was using part of the parking lot. Another lot being used by new driver teaching. Looked like Football practice was about to start on fields.